Cryotherapy is also known as cold therapy. The ultra-cold temperatures in the whole-body cryotherapy can cause physiological hormonal responses. This can have positive effect on those experiencing mood disorders like anxiety and depression.
Infrared sauna According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.
Benefits of an infrared sauna
· better sleep
· weight loss
· relief from sore muscles
· relief from joint pain such as arthritis
· clear and tighter skin
· improved circulation
· help for people with chronic fatigue syndrome
Oxygen therapy enhances quality of life by improving mood and sleep, increasing mental alertness and stamina and allowing you to carry out normal daily activities. It's also associated with the prevention of heart failure in people with severe lung disease.
7 Benefits of Oxygen Bar Therapy
1 Prolongs Life
2 Decreases Breathlessness
3 Improves quality of life
4 Improves exercise capacity
5 Improves sexual performance
6 Makes air travel safer
7 Perks up your social life
HeartMath is a stress management system that helps you synchronize your brain and heart for optimal stress resistance and mental performance. It trains you to optimize your heartbeat to levels that are normally only possible with specific meditation or yoga.Improves the ability to focusImproves sleepImproves calmnessLowers anxietyLowers fatigueLowers depression
Reiki is the ability to work with energy in order to create harmoney throughout the body. Most of us are absorbing energy all day long through a number of channels with out even realizing it. Taking on energy that is not our own causes unecessary stress on the body and mind which can lead to a number of issues. Reiki has a way of balancing that all out.
Neurotherapy, also called neurofeedback (NFB), EEG biofeedback, or brainwave training is a type of alternative therapy, more specifically a type of biofeedback that uses realtime displays of electroencephalography (EEG) to illustrate brain activity. By recording brain wave activity using sensors placed on the head, a practitioner can gather information about why an individual may be having clinical symptoms based on what is happening in their brain. States of neurophysiological over-arousal or under-arousal can contribute to why a client may be manifesting symptoms of anxiety, depression, obsessive compulsive disorder (OCD), attention deficit disorder (ADD), and a variety of other stressful conditions. Once initial information has been gathered, neurofeedback can be used to track brain wave activity, and train the brain to operate more efficiently by providing visual and auditory feedback to the client as their brain wave patterns improve and self-regulation occurs.
Information provided from Stress Therapy Solutions
When we think about food usually it comes down to what I eat when I am hungry. However, what we put in our body is doing us either a service or a disservice. Most of us are not getting enough whole food nutrition and we are consuming far too much processed food that our body is not processing. Eating these food can create serious physical and mental health issues as well as stop the body and mind from functioning optimally.
Information provided from Juice Plus+
Life Coaching is for those who are ready to stop feeling stuck. Ready to remove the obstacles. Removing Obstacles
We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them. We are able by utilizing a number of techniques from traditional life coaching, NLP, hypnosis, and Breakthrough sessions.
Counseling is typically done on a 1/1 basis. Here we work with a variety of modalities in order to get our clients the best results possible. Counseling can be long or short term pending on the consistency. Counseling is typically a 45 min session when done through insurance and 60 min and up for self pay. Counseling is a great way to process negative emtions, limiting beliefts, trauma, anxiety, relationship issues, and other obstacles to peace. The therapist and client will typically discuss ways to enhance the counseling process by go over things to do outside of the session.
Lie on your full-length BioMat Professional and you will instantly feel the warmth of the infrared rays deeply penetrating your body as the negative ions deliver healing signals to your body. Because the BioMat’s unique technology penetrates at the cellular level, it is capable of addressing a wide range of health issues. The BioMat:
Superhero Training Program
As a high performing individual life can get overwhelming. Lets face it you put in a 100% in all day everyday and eating right, the gym, and a weekend away here and there is NOT enough to renew or recharge. Stress from life can be worst on your body than being a life time smoker. In addition to the stress on your body the mind is just as impacted.
With our superhero package you can release stress in the mind, feel better physically, and get your brain back in balance through the following weekly.
Single session member $44 Retail $55
Single session member $44 Retail $55
Single session member $35 Retail $45
Single session member $25 Retail $35
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