Wellness

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Cryotherapy is also known as cold therapy. The ultra-cold temperatures in the whole-body cryotherapy can cause physiological hormonal responses. This can have positive effect on those experiencing mood disorders like anxiety and depression. 

Infrared sauna According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.

Benefits of an infrared sauna

· better sleep

· relaxation

· detoxification

· weight loss

· relief from sore muscles

· relief from joint pain such as arthritis

· clear and tighter skin

· improved circulation

· help for people with chronic fatigue syndrome

Oxygen therapy enhances quality of life by improving mood and sleep, increasing mental alertness and stamina and allowing you to carry out normal daily activities. It's also associated with the prevention of heart failure in people with severe lung disease.

7 Benefits of Oxygen Bar Therapy

1 Prolongs Life

2 Decreases Breathlessness

3 Improves quality of life

4 Improves exercise capacity

5 Improves sexual performance

6 Makes air travel safer

7 Perks up your social life

HeartMath is a stress management system that helps you synchronize your brain and heart for optimal stress resistance and mental performance. It trains you to optimize your heartbeat to levels that are normally only possible with specific meditation or yoga.

Improves the ability to focus

Improves sleep

Improves calmness

Lowers anxiety

Lowers fatigue

Lowers depression 

Reiki is the ability to work with energy in order to create harmony throughout the body. Most of us are absorbing energy all day long through a number of channels with out even realizing it. Taking on energy that is not our own causes unnecessary stress on the body and mind which can lead to a number of issues. Reiki has a way of balancing that all out. 

  Relax in a circle sitting with others in a group receiving the healing modality of REIKI. This brings energy flow and vibration. MasterPractitioner Maritsa Kelley is the conduit of the session:) Class is $20 cash or $25 with credit card. Walk-ins Welcome. Class Time Monday 6:30pm-7:30/8pm

Neurotherapy, also called neurofeedback (NFB), EEG biofeedback, or brainwave training is a type of alternative therapy, more specifically a type of biofeedback that uses realtime displays of electroencephalography (EEG) to illustrate brain activity. By recording brain wave activity using sensors placed on the head, a practitioner can gather information about why an individual may be having clinical symptoms based on what is happening in their brain. States of neurophysiological over-arousal or under-arousal can contribute to why a client may be manifesting symptoms of anxiety, depression, obsessive compulsive disorder (OCD), attention deficit disorder (ADD), and a variety of other stressful conditions. Once initial information has been gathered, neurofeedback can be used to track brain wave activity, and train the brain to operate more efficiently by providing visual and auditory feedback to the client as their brain wave patterns improve and self-regulation occurs.

Information provided from Stress Therapy Solutions

When we think about food usually it comes down to what I eat when I am hungry. However, what we put in our body is doing us either a service or a disservice. Most of us are not getting enough whole food nutrition and we are consuming far too much processed food that our body is not processing. Eating these food can create serious physical and mental health issues as well as stop the body and mind from functioning optimally. 

Information provided from Juice Plus+

Juice Plus Chews and Capsules

Tower Garden

Kangen Water 

Life Coaching is for those who are ready to  stop feeling stuck.  Ready to remove the obstacles. Removing Obstacles we all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.

Cryo Skin is a great way to get those inches off in a non invasive way. You can freeze it off in no time in all. The CryoSkin is so versatile. You can use it on acne, pain management, slimming, scars, and more.  

Lie on your full-length BioMat Professional and you will instantly feel the warmth of the infrared rays deeply penetrating your body as the negative ions deliver healing signals to your body.  Because the BioMat’s unique technology penetrates at the cellular level, it is capable of addressing a wide range of health issues.  The BioMat:

• Relieves minor muscle pain in areas where applied
• Increases blood circulation in areas where applied
• Reduces stress and fatigue
• Soothes and relaxes
• Eases minor joint pain, and stiffness
• Supports the immune system
• Improved sleep (if associated with pain relief)
• Reduced inflammation (where applied)
• Increased tissue oxygen (due to increased circulation where applied)

The Aqua (water) Chi (energy) Foot Bath is a self contained, easy to use, highly technical water detoxification system which utilizes negative ions to help the body maintain vitality and health. The array or module charges the water using copper and stainless steel electrodes to cleanse, balance and enhance the bodies bio-energy system. Bio-Energy is the electro-magnetic force that is stored within our bodies and is the energy needed and utilized by our cells to function at their best. All the cells in the body have an electric potential. For our cells to function at their best the cells need to maintain a certain voltage. It is these complex energy fields that permeate and realign the body's energy fields while improving the cells overall oxygen levels. It is widely used to increase energy and stamina, while purging our bodies of toxins. This elimination of toxins has resulted in less body fluid retention, reduced inflammation, improved memory, a more balanced pH, a stronger immune system, and has been significant in pain relief.

The cleansing process of this unit can actually be seen through the reaction of the water. Water, salt and the metal in the array or module interact with each other to produce ions. These ions neutralize everything they contact, including the toxins that are in the tap and filtered water you may have used to soak your feet in. The process it uses results in the correct frequency required for cells to return to a healthy state allowing them to release toxins. An amazing product in bio-electric energy.

$60 per session  

The Cocoon Infrared Wellness Pro flushes harmful toxins from the body through a natural process of hidrosis. This leads to the reduction of impurities in the body, helps break up body fat, increases metabolism, and aids in achieving permanent weight loss. It is important to hydrate well before and after any Infrared or Red Light Session. Burn up to 300 calories and lose up to 2 lbs of water weight in just one session with a Cocoon Infrared Wellness massage.

BENEFITS INCLUDE:

• Increased circulation
• Increased metabolism
• Removal of toxins
• Promotes quality sleep
• Reduces water retention, bloating
• Relieves fatigue and tiredness
• Relieves joint and muscle aches
• Alleviates stress, stiffness, cramps and discomfort

$95 per session  

The SLIMYONIK® AIR Bodystyler offers tailored pressure therapy massages combined with the inhalation of air enriched with oxygen, which gently activates your lymph system, boosts your metabolism, and increases the flow of blood to your skin and fatty tissue. Specially developed pressure-wave massages boost metabolism even in the deeper layers of connective tissue triggering detoxifying processes and allowing waste and fat deposits to be broken down, washed out and eliminated.

The Bodystyler with oxygen inhalation lies at the core of our approach. An active metabolism and plenty of oxygen are needed for fat to be broken down as this enables the body to split up fatty acids and then expel most of them through the lungs.

You need a healthy supply of oxygen along with a reduction in calories and an active metabolism if you want to lose weight. By using the results of scientific research and treatment methods developed accordingly, you can become healthier and slimmer in the long term.

$55 per session  

Compression is a relaxing experience that may feel quite similar to a massage. We Place the NormaTec Compression boots on your legs. Our Compression boots are comfortable, flexible devices that cover your foot all the way up to over your knee. During your session, you lay back and relax while the boots gradually fill with pressurized air and then empty out. The result is a light, controlled pressure on your extremities. You can also choose to place the Compression sleeves on your arms. With our Compression session, you’re in control! You can choose the level of pressure you prefer, and the time you’d like to spend enjoying Compression.  

 Compression can be an effective way to improve your overall circulation and blood flow. Compression works by adding controlled, dynamic to pressure to areas where flow may be slightly restricted. This means that Compression can help you to loosen venous pressure, and may aid the body in moving blood toward the heart. Compression can be particularly helpful to massage and loosen stiff muscles and joints after a long run or tough workout. This is because Compression may help lactic acids and other build-up in bodily tissues release and be carried through the body. Compression can help to process these wastes, thereby speeding up the time it takes your muscles to recover.